Lucký vrch-Lucperk

27. července 2009 v 23:01 | Michal(admin) |  Best of caches and views
Dnes jsem vyrazil do mého stále více oblíbeného Pardubického kraje,okresu Svitavy,zkrátka do východních Čech. Poutací cedule na tento zajímavý kopec v 739 m.n.m je v desítky kilometrovém okruhu rozmístěna na hlavních tazích Vysočiny,tak se dá sem dojet i bez mapy,či GPS. Opravdu stojí za to navštívit Lucký vrch? Ano,nejen,že vám nabídne ubytování,či občerstvení,ale i pěkné výhledy na krajinu Čech a Moravy. Nejen,že uvidíte Orlické hory,či Svitavy,ale i Pardubice. Tento vrch opravdu nabídne nevýdané pohledy a obzvláště za jasného počasí ukáže východní Čechy. Také se mi líbí navigační sloupek areálem např. Orlické hory 100 m,či bungalovy. Praktická je bezesporu vrcholová kniha přístupná v restauraci,určitě se zapište.

Přístup:
1. silnice 357,odbočka Lucký vrch
2.červená :Pustá Rybná-Lucký vrch
3.žlutá:stezka Terezy Novákové
4.zelená:Oldřiš-Lucký vrch

Pro geocachery:na tomto místě založil jeden z mých prvních známích na Žďáru,cache umístěním vhodnou pro začátečníky s názvem Lucky vrch/Lucky hill


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1 Albertameta Albertameta | E-mail | Web | 7. června 2018 v 18:28 | Reagovat

The prostate is a vital a part of a male's reproductive :. It secretes fluids that aid in the transportation and activation of sperm. The men's prostate is found just before the rectum, below the bladder and surrounding the urethra. When there is prostate problem, in most cases really really irritating and inconvenient for the patient as his urinary system is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate type of cancer.

Prostate infection, also called prostatitis, is easily the most common prostate-related condition in men younger than 55 years. Infections from the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis may be the least common of kinds of prostate infection. It is caused by bacteria located in the large intestines or urinary tract. Patients can experience fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to ease the swelling.

Chronic bacterial prostatitis can be a condition associated with a particular defect inside gland and the persistence presence of bacteria inside urinary tract. It can be due to trauma to the urinary tract or by infections originating from other parts in the body. A patient may go through testicular pain, small of the back pains and urination problems. Although it is uncommon, it is usually treated by removal from the prostate defect as well as making use antibiotics and NSAIDs to treat the soreness.

Non-bacterial prostatitis is the reason approximately 90% of most prostatitis cases; however, researchers have not yet to create what causes these conditions. Some researchers believe chronic non-bacterial prostatitis occur due to unknown infectious agents while other believe intensive exercise and heavy lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, an effective weight loss program is important. These are some of the actions you can take and also hardwearing . prostate healthy.

1. Drink sufficient water. Proper hydration is necessary for our health and wellbeing and it will also keep the urinary track clean.

2. Some studies claim that a couple of ejaculations weekly will prevent prostate cancer.

3. Eat beef sparingly. It has been shown that consuming more than four meals of beef per week will raise the probability of prostate diseases and cancer.

4. Maintain an appropriate diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients required for prostate health.

The most crucial measure to adopt to ensure a wholesome prostate is always to opt for regular prostate health screening. If you are forty years of age and above, you need to select prostate examination one or more times per year.

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